$450.00 AUD

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I have read and agree to the terms and conditions of this page as follows:

Terms & conditions

Please read before completing your purchase

-I declare I have completed the intake form located on the 'Postpartum Recovery Program' page on the website

This offer gives you unlimited, lifetime access to the Rural Women’s Physio - Postpartum Recovery Program.

We do not offer a refund for this purchase and your purchase cannot be transferred.

This is a once off payment, there are no recurring payments within this product.

All prices are in Australian Dollars (AUD)

By purchasing and participating in any of the Rural Women's Physio videos or workouts, you are deemed to have read and agree to the following.

The Postpartum Recovery Program is general guidance, not specific advice and the guidance has not been tailored to your individual circumstances. Each person’s circumstances are different and you may require an independent consultation as a result of your circumstances. By ticking this box, you acknowledge that by receiving our service, you are receiving generalised guidance on managing your pelvic floor issues and musculoskeletal issues related to pregnancy and postpartum and that the guidance is not specific to your individual circumstances.

Your participation in this or any exercise program could result in injury to you if not properly performed. Please consult your doctor before embarking on this or any other exercise program. If any exercise makes you feel faint, dizzy or lightheaded then stop immediately and seek professional help. If any exercise results in heaviness or bulging from the vagina or loss of urine or faecal matter please stop all exercise and seek immediate professional help.

I advise that every woman recovers from birth differently. Some of the workouts prescribed may not be suitable for your body. I encourage you to always take care when determining your ability to perform the exercises offered by the Postpartum Recovery Program, particularly if you have a particular injury, condition or suffered any prenatal or postnatal complications in this or any other pregnancy or postpartum recovery.

The instructions, educational videos and worksheets contained in the Postpartum Recovery Program are not a substitute for medical advice, diagnosis, treatment or prescription. Jessica Walker, The Trustee for Walker Family Trust and The Rural Women's Physio disclaim any liability or loss that may arise out of or in connection with the exercises and advice herein. By participating in these workouts and exercises, you agree to these terms.

Postpartum Recovery Program

The Postpartum Recovery Program delivers Evidence Based Physiotherapy Postpartum Care

What to expect:

* Education modules covering all things birth and birth recovery

* Self assessment techniques to assess your starting point and track your progress

* Self treatment techniques to physio yourself!

* Specific exercise therapy to target common postpartum conditions eg Pelvic floor dysfunction, abdominal separation, pelvic stability

* Suitable & progressive Physio-led Pilates based exercise programs to rehabilitate your core, pelvic floor, pelvic stability and help you feel a little more 'put together'

* Suitable & progressive Physio-led Functional Training programs to progress your strength, stamina and practical functionality of your body. This includes adding impact to prepare you for returning to running or gym based activities

A comprehensive, stage based approach to your postpartum recovery

A cost comparison:

To address a specific Postpartum Condition

Initial Women's Health Physiotherapy consultation = $150+

approx 6 follow up consultations @ $95 each = $570

Total: $720+

And this does not include Physiotherapy led exercise rehabilitation, Pilates & Functional Training sessions

This program includes 20+ physio led exercise sessions

A Physiotherapy 'group consultation' = $35 per session

x 20 = $700

To complete a comprehensive Postpartum Recovery Program face-to-face the cost would be upwards of $1420.

That is why I developed the ONLINE POSTPARTUM RECOVERY PROGRAM

To deliver quality, comprehensive physiotherapy postpartum care to everyone, no matter LOCATION and no matter FINANCIAL SITUATION.

Making the NECESSITY of Postpartum rehabilitation ACCESSIBLE

What Mums Are Saying:

Working with Jess has absolutely revolutionized my postpartum life. She has help to bring strength and stability where previously there's been chronic injury and pain. She is also helping me heal and cope with issues from birth injuries. I am so grateful to have had access to this support.

Bronnie

Jess helped me throughout my pregnancy keeping me mobile and now postpartum rehabilitating my pelvic instability. At 4 months postpartum I feel stronger and more capable then the last 5 years of my life.

Zoe

Jess has a genuine interest in my postpartum recovery and making sure I get my strength and stability back. I am so grateful I have had access to her skills and knowledge and experience in women's health because I have not only gained the physical side of my recovery but I have also learned so much more about how my body functions.

Sharne