Online Physiotherapy for Regional, Rural & Remote Women
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Guiding you through preggas, birth & postpartum. Preparing and rehabilitating your Pelvic Floor
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Online programs to prepare your Pelvic Floor for birth and help you recover Postpartum
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Rural workshops
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Outreach clinics
Evidence based Physiotherapy Care to guide you through your child-bearing journey. From preparing your Pelvic Floor for Birth to helping you recover Postpartum - I am here for it all
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1 in 3 women describe their birth as traumatic and Pelvic Floor dysfunction impacts 1 in 3 women. I address these issues where they start - during our child-bearing years. Assessing the likelihood of Birth related Pelvic Floor Trauma, educating you about all the twists and turns your birth experience may take, teach you techniques to reduce your risk and then help you assess and rehabilitate your Pelvic Floor postpartumÂ
A simple cheat sheet to guide you through your recovery after a c-section birth. Including that first poo đŹ
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Have you experienced a perineal tear or episiotomy? Wondering what the number your OB told you means?Or just want to be clued up as to what to expect? Check out our 'Perineal Tear Grades' document which outlines what each grade means and your expected length of recovery.
DownloadI am so glad you're here!